Meet Your Therapist

Welcome to Mindful Alliance Therapy

I’m Ruthie Perez, a licensed therapist in Denver, Colorado, dedicated to helping individuals, couples, and families navigate life’s challenges and build stronger, healthier relationships. Whether you’re managing anxiety, stress, burnout, or major life transitions, I provide therapy tailored to your unique needs.

Experience and Expertise

With a background in teaching and counseling, I bring a deep understanding of the pressures people face in work, school, and family life. I’ve worked with adolescents, adults, and educators, supporting clients through personal growth, relationship challenges, and emotional healing. My approach emphasizes attachment-based principles, helping you create secure, connected relationships and a stronger sense of self.

Therapeutic Approach

I offer a client-centered, trauma-informed approach grounded in empathy and respect. Drawing on evidence-based techniques—including mindfulness, solution-focused therapy, and attachment-based interventions—I create a safe space where you can feel heard, understood, and empowered to make lasting positive changes.

Outside of Therapy

When I’m not guiding clients toward emotional wellness, I enjoy spending time outdoors with my kids, hiking Colorado’s mountains, exploring local restaurants, or catching a baseball game. I know firsthand how vital it is to balance life and prioritize what brings you joy—and I help my clients do the same.

I look forward to supporting you on your journey to healing, growth, and stronger connections.