Meet Your Therapist

I'm glad you are here! 

Hi! I’m Ruthie Perez, a therapist in Denver, Colorado, with a passion for helping people navigate life’s challenges. With a background in teaching and counseling, I understand the struggles you face and the support you need.

Experience and Expertise

Throughout my career, I’ve worked with adolescents, adults navigating life transitions, and educators battling burnout. Whether you're dealing with anxiety, stress, or struggling with major life changes, I bring a unique perspective to therapy. As a school counselor, I have firsthand knowledge of how stress and anxiety impact both students and professionals, and I’m here to help you work through these challenges with empathy and understanding.

Therapeutic Approach

I take a client-centered approach that’s grounded in empathy and respect. I draw on a variety of evidence-based techniques, including mindfulness and solution-focused therapy, to create a safe and supportive space where you can feel heard and empowered to make positive changes.

Outside of Therapy

When I’m not working as a therapist or school counselor, you can usually find me outdoors with my kids, hiking through the beautiful Colorado mountains, exploring new restaurants, or enjoying a baseball game. Life is all about balance, and I know firsthand how important it is to make time for things that bring you joy.

I look forward to working together and supporting you on your journey to mental wellness!