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Your experience is determined by you and your therapist, together.
Your experience is determined by you and your therapist, together.
What is it like to go to therapy?
What is it like to go to therapy?
Every therapist is different, and it’s important to find one you actually connect with.
My approach is simple: I listen, I highlight what’s already working for you, and we build on that.
You don’t need to start from scratch—chances are, you already have strengths that can help you move forward.
Most of my clients come in feeling overwhelmed, like they’re drowning in responsibilities and never a priority in their own life. Others are just stuck, wanting better communication in their relationships but not sure where to start. After working together, they leave feeling lighter, more balanced, and actually able to handle life again—without the constant stress.
I focus on real solutions that work for your life. We’ll use a mix of practical strategies, mindfulness, and straight-up problem-solving to help you get unstuck. Therapy with me isn’t about endlessly rehashing the past—I’m here to help you figure out what matters, what’s getting in the way, and how to move forward. We’ll go deep when we need to, but always with a focus on real change that actually makes a difference in your day-to-day life.
Think I might be a good fit for you? Find out by scheduling a free 15 min consultation call with me!
Why should I go to therapy?
Why should I go to therapy?
Will it even help?
Will it even help?
Stronger Self-Awareness – Get to know yourself on a deeper level. We’ll break down the thoughts, feelings, and habits running in the background so you can align your actions with who you actually want to be.
Real Coping Skills That Work – Stress and anxiety don’t have to run the show. I’ll help you build simple, effective strategies (like mindfulness and problem-solving) so you can handle life without feeling like you’re constantly on edge.
More Emotional Resilience – Life throws curveballs. We’ll work on helping you bounce back faster, deal with stress head-on, and stay grounded even when things get tough.
More Confidence, Less Self-Doubt – You’re capable of more than you think. We’ll focus on what’s already working for you and use that to build a stronger, more confident version of yourself.
Better Relationships – Communication is everything. Whether it’s with a partner, friends, family, or coworkers, we’ll figure out what’s getting in the way so you can build stronger, healthier connections.
Less Burnout, More Balance – If work (or life in general) is draining you, therapy can help you reset. Whether you're an educator, a leader, or just feeling stretched too thin, we’ll work on strategies to help you find balance without burning out.
Making Real Progress – Therapy isn’t just talking—it's about getting unstuck. We’ll focus on what actually matters to you and create a game plan to move forward.
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