New Dads Group

March 2026

Week 1: Welcome to Fatherhood – Identity & Expectations + WHAT JUST HAPPENED?

Week 2: Sleep, Stress & Self-Care for Dads

Week 3: Partnership & Parenting – Keeping the Relationship Strong

Week 4: The Emotional Side of Fatherhood

Week 5: Bonding with Baby & Finding Your Parenting Style

Week 6: The Dad You Want to Be – Moving Forward with Confidence

New Dad Group

The club you didn't know you needed.

Are you expecting a baby?

You’re a New Dad—Now What?

Becoming a dad is life-changing. It’s exciting, exhausting, overwhelming, and yes, sometimes downright confusing. Whether you're figuring out how to hold a bottle without spilling, changing diapers at lightning speed, or navigating the new dynamic with your partner, it’s a lot to take in. And you’re not alone in feeling that way.

That’s why the New Dads Group exists: to help you make sense of it all and feel confident, supported, and connected as you step into fatherhood.

Register Here to find out more information!

Cost: $45/Session

Your New Dad Coach

Hi, I’m Ruthie Perez, LPC. I’m a licensed therapist, mom, and advocate for dads who often get left out of the parenting conversation. I know firsthand how challenging (and amazing) this stage of life can be, and I’m here to guide you through it with tools, tips, and a lot of understanding.

Why Join a New Dads Group?

Let’s face it: society doesn’t always give dads a space to talk about their struggles. You’re expected to be the rock, the provider, and the problem-solver—but who’s there to help you? This group is that space.

Here’s what we’ll tackle together:

Sleepless nights: How do you survive on four hours of sleep?
Partner dynamics: Finding balance when your relationship feels like a tag-team match.
Dad guilt: Yes, it’s a thing. Let’s unpack it.
Identity shifts: Who are you now, and how do you keep a sense of yourself?
The baby connection: Building a bond with your little one, even when it doesn’t come naturally at first.

What to Expect

No judgment. Just support.
This is a casual, relaxed group where you can share, vent, and learn from other dads who get it. Led by a licensed therapist and fellow parent, our sessions are packed with practical advice, shared experiences, and a good dose of humor.

When: 12pm-1pm weekly in July + August
Where: Virtual
Cost: $300 for all 6 sessions or drop in at $50 a session
Register here

Group Therapy for Dads

What Could I Get Out of This Group?

Increased Emotional Regulation: Dads develop tools to handle stress, frustration, and other overwhelming emotions.

Improved Coping Skills: Dads learn techniques for navigating the challenges of parenthood with resilience. Gain strategies to manage worries about parenting, work-life balance, and family responsibilities.

Personal Growth Outcomes:

Increased Confidence in Parenting: Participants feel more prepared to handle the demands of fatherhood.
Sense of Purpose: Dads reflect on their role in the family and connect with their parenting values.
Better Stress Management: Practical methods for self-care and managing burnout.

Social and Community Outcomes:

Building a Support Network: Dads connect with other men navigating similar challenges, reducing feelings of isolation.
Sharing Resources and Tips: Group members exchange advice and tools that have worked for them.
Normalizing the Parenting Experience: Dads gain reassurance that their struggles and feelings are common and valid.

Work-Life Balance Outcomes:

Establishing Healthy Boundaries: Dads learn strategies to balance work responsibilities with family time.
Reevaluating Priorities: Participants gain clarity on how to focus on what matters most to them.

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